BALANCE Week 3

Because my ankles are in need of extra support and because my knees still complain I will go on with the earlier balance training only once this week and keep up with the video for the ankles for the other days. I  noticed that without any planing I find myself doing the rising/lowering the heels movements. Some extra training that too!

This will be my companion for days 1/2/3 and 5 

This will be my companion for day 6

This training is for my body and yours is maybe different needing something else.

Listen to your body!