There will be my loved pilates and a cardio section for the basic training. No changes there!
For pilates I have searched and found a 30 mins workshop in spanish! I notised earlier that I learned to recognize a lot of words from my Russian Callanetics video and now I am hoping same kind of effect while working my body in Spanish!
For some reason I could not link the Pilates videos here but please check the picture below and if interesting click the video playlist below. Part 1 and Part 2 about 30 mins together!
Método Pilates - Entrenamiento en Colchoneta
If the playlist above is not working try these separate links!
The cardio part is still in Enlish! :)
The Pilates part will be run Monday-Wednesday and the cardio Friday-Saturday as usual!