This period was unusual
and strange! I never really landed on a few favorites as I have done
earlier but changed the videos continuously to find the best one for the
body. I kept doing the morning indoor bike, the workout, and things but
no continuous plan.
Mostly I was bouncing around among the workouts at
Pahla B channel where this one was one of the top favorites! I think it
will peekaboo me even in the future!
20 Minute Knee-Friendly CARDIO Workout without Squats
https://youtu.be/-S681I1V6M0
The
most stable thing has been our ballet class which has been going on
through the fall. Monday and Wednesday 12.00 we three ladies have a
short facebook call about how the day feels and what had been going on.
Then we hang up and do the program on this video! When ready we just
send a message about how the lesson felt this time!
For me, this
solution has given more insights than the actual lessons where so many
other things have been going on. Now I can listen to my body and follow
up on how a movement flows through my body. How it should flow and how
it actually happens. During lessons I need to keep up with more details
than I am capable of It seems so!
