This will be short update for the basic training I have run during May and June! It was hard to find and I have not been happy this time but I have trained the weekdays as usually. I started also my tangotraining so it was too much for my body, specially for the knees. So I have worked more for the shoulders even this period.
The two last months of the year were calling for some change and I started to follow the German pilates instructions and they are GOOOOD for me! Sometimes I have had backpain after my earlier pilates training but not now.
There is a difference between the levels and after some testing it was clear what level was possibly for me.
Yes they do speak German but if you know the pilates principles it is easy to follow! Make a TRY!