The channel has changed their style - anyhow as I remember them! I will stick to this version happily!
Angie she is tough, really a work outer for me!
On top of this I am doing some ballet and gym once a week. I am now targeting my round back and use this video too - I have picked up the exercises for the middle of the back so the foam roaler is not included. Jump start at 1.20 for the doings!