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Tuesday, February 2, 2021

Basic training Januari - Februari 2021

20 Minute Knee-Friendly CARDIO Workout without Squats
https://youtu.be/-S681I1V6M0 

This is part of my morning routine for most of the days. It opens up the body in every direction! During the Christmas I had a break from workouts for four days and it ruined my back! Have been working on it since then. . .

In the afternoon some of the following will take place!

BEGINNER CORE | 15 Minute STABILITY BALL Workout for BEGINNERS
https://youtu.be/GKa1Kx0uuMg

Improve Your Balance in 5 Minutes
https://youtu.be/NsIHZyH_DlA

1 Mile Happy Walk [Walk at Home 1 Mile]
https://youtu.be/njeZ29umqVE

 

Twice a week a ballet lesson with friends - easy because no one needs to leave her home!

Beginner Ballet Barre | At Home Ballet Class Workout | Kathryn Morgan

 

https://youtu.be/ziT4ERqtS04


In the morning I have also a slow spinning start and during the afternoons a walk. I am  n.o.t.  fond of walking but after loading interesting pods the situation is the opposite - I don't want to miss a day now!



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