20 Minute Knee-Friendly CARDIO Workout without Squats
https://youtu.be/-S681I1V6M0
This is part of my
morning routine for most of the days. It opens up the body in every
direction! During the Christmas I had a break from workouts for four
days and it ruined my back! Have been working on it since then. . .
In the afternoon some of the following will take place!
BEGINNER CORE | 15 Minute STABILITY BALL Workout for BEGINNERS
https://youtu.be/GKa1Kx0uuMg
Improve Your Balance in 5 Minutes
https://youtu.be/NsIHZyH_DlA
1 Mile Happy Walk [Walk at Home 1 Mile]
https://youtu.be/njeZ29umqVE
Twice a week a ballet lesson with friends - easy because no one needs to leave her home!
Beginner Ballet Barre | At Home Ballet Class Workout | Kathryn Morgan
In
the morning I have also a slow spinning start and during the afternoons
a walk. I am n.o.t. fond of walking but after loading interesting
pods the situation is the opposite - I don't want to miss a day now!
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