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Tuesday, December 15, 2020

Basic training November - December 2020

This period was unusual and strange! I never really landed on a few favorites as I have done earlier but changed the videos continuously to find the best one for the body. I kept doing the morning indoor bike, the workout, and things but no continuous plan.

Mostly I was bouncing around among the workouts at Pahla B channel where this one was one of the top favorites! I think it will peekaboo me even in the future!

20 Minute Knee-Friendly CARDIO Workout without Squats

                       https://youtu.be/-S681I1V6M0


The most stable thing has been our ballet class which has been going on through the fall. Monday and Wednesday 12.00 we three ladies have a short facebook call about how the day feels and what had been going on. Then we hang up and do the program on this video! When ready we just send a message about how the lesson felt this time!

For me, this solution has given more insights than the actual lessons where so many other things have been going on. Now I can listen to my body and follow up on how a movement flows through my body. How it should flow and how it actually happens.  During lessons I need to keep up with more details than I am capable of It seems so!

Beginner Ballet Class

 

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