Listen to your body!
Because my ankles turned out to be in need of extra support and because my knees were complaining I will go on with the earlier balance training only two times this week and add a video for the ankles for the days in between. I will have only a moderate ambitions level!
This will be my companion for days 1/2 and 5
This will be my companion for days 3 and 6
But I will be doing only the ones before the ball comes in.