Monday, March 17, 2014


This training is for my body and yours is maybe different needing something else.

Listen to your body!

Because my ankles turned out to be in need of extra support and because my knees were complaining I will go on with the earlier balance training only two times this week and add a video for the ankles for the days in between. I will have only a moderate ambitions level!

This will be my companion for days 1/2 and 5 

This will be my companion for days 3 and 6

But I will be doing  only the ones before the ball comes in.

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