Basic training March - April 2019

Ballet and Gym weekly visits continue!

Pilates  two times a week by Angie will be great!

Cardio for this peridod will be:

Basic training January - February 2019

There was some difficulties to find a likable combination for this period. I tested a few during the first days landed on these!

Pilates for Mondays and Fridays!

For rest of the days I continued with my two favorite coaches!

https://youtu.be/pnGDM4vRIGo

Basic training for November - December 2018

This autumn was filled by training mostly basic strength and smoth moves but also figure training inspired by Sebastian Achaval and Roxana Suares!

Two of my training partners joined me for a weekly hour of ballet and the third for a visit at gym!

The following workouts I did alone at home directly in the morning.

Pilates twice a week

 HIIT for 20 minute and you feel so gooood!

https://youtu.be/vnU2A9mnE7c
https://www.youtube.com/watch?v=w7ZlTn6_C1k

Basic training for September - October 2018

The channel has changed their style - anyhow as I remember them! I will stick to this version happily!

Angie she is tough, really a work outer for me!

 On top of this I am doing some ballet and gym once a week. I am now targeting my round back and use this video too - I have picked up the exercises for the middle of the back so the foam roaler is not included. Jump start at 1.20 for the doings!

https://youtu.be/w7ZlTn6_C1k
https://youtu.be/vnU2A9mnE7c
https://youtu.be/gfSCZbb9MOY?t=1m20s

Basic training for July - August 2018

Late update, very late . . . .   (but the best thing is that I  h a v e  been doing the wouts)

Pilates  Angie July - August

 Cardio in Spanish!  These 10 minutes took me to the edge of strength!

https://youtu.be/lnpaioNAic0
https://youtu.be/5aRGjycDptw