Sunday, September 9, 2018

Basic training for September - October 2018

The channel has changed their style - anyhow as I remember them! I will stick to this version happily!

Angie she is tough, really a work outer for me!

 On top of this I am doing some ballet and gym once a week. I am now targeting my round back and use this video too - I have picked up the exercises for the middle of the back so the foam roaler is not included. Jump start at 1.20 for the doings!

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