The channel has changed their style - anyhow as I remember them! I will stick to this version happily!
Angie she is tough, really a work outer for me!
On top of this I am doing some ballet and gym once a week. I am now targeting my round back and use this video too - I have picked up the exercises for the middle of the back so the foam roaler is not included. Jump start at 1.20 for the doings!
https://youtu.be/w7ZlTn6_C1k
https://youtu.be/vnU2A9mnE7c
https://youtu.be/gfSCZbb9MOY?t=1m20s
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