Basic training for Sept - Oct 2017

Just shortly completing the series of BASE training!  It all was done but not updated here

Heet https://youtu.be/tbbZBtdd20U

Pilates  https://youtu.be/dokafclr0A8

Short one  https://youtu.be/X1TuhAn6C-g?t=1s

Basic training for July - August 2017

Just shortly completing the series of BASE training! It was all done but not updated here

HEET https://youtu.be/VhdXXqcoco0
Pilates https://youtu.be/67IAO2jFaR4?t=1s

Basic training for May - June 2017

This will be short update for the basic training I have run during May and June!  It was hard to find and I have not been happy this time but I have trained the weekdays as usually. I started also my tangotraining so it was too much for my body, specially for the knees. So I have worked more for the shoulders even this period.


A short workout for the upper body

Pilates

Basic training for March - April 2017

After all the years I have been training I got the best idea: do something for your upper body!  (hmm!) With some help from my friends at Fitnessblender and two water bottles!

Pilates from Germany!

She is a little bit rough! At the end she says: ...  ein bisshen warm geworden!
Yes I was kind of sweaty and exhausted!

Basic training for January - February 2017

My favorites from FitnesBlender!

. . . . .  and the German pilates!  I have been totally mesmerized by them!

mnd949

https://www.youtube.com/watch?v=llRzBwD_TJw&t=461s

https://www.youtube.com/watch?v=9MzqG8A-Sq0#t=1004.686737