Basic training for September - October

My training has been going on 12 months so this program starts a NEW YEAR

I started last September but first in February I updated this blog with the links to the training videos. I think the best result has been that my strength is now enough to keep me dancing for several hours. The most valuable result is still the spontaneous comment from my sisters grown up daughter - She could see the muscles around my shoulders!

Actually that is a small problem for me! I do not want big muscles, just lean ones with strength for dancing long hours. I am monitoring this and asking people advice. I need these morning workouts to push up my low blood pressure and start the day

I will use this Pilates series. It is totally about one hour with two separate half-hour workshops. I will keep my 30 minutes limit and do the first part on Monday and the second later on the week.

The easy cardio will land on Tuesday and Friday.

Follow up for September - 2014.10.03
I think these cardio sessions are the best thing happening for my dance now. The balance training in March-April did wake up the tiny muscles in the ankles and they are growing slowly as recommended for me. Pilates is good for the core but leaves the ankles and the rest of the legs with insufficient training.

Earlier I had a strong wobbling solo caminata but today I can walk alone in much more controlled way. For me this is a great progress and it will make the life easier for my followers too. I can also do 360 degree stable turn on one leg and it is ok for left and right leg.

You can control the SPEED in youtube

One of the most valuable option in youtube of today is the speed control: You can decide if it goes slower than normal or speed it up. 

Here you have the control button:

If this option is not available at your youtube window you maybe are missing the add-on called HTML . All things remain the same on your youtube window but you just get the control button!

Place your cursor on the youtube window and RIGHT click. This click brings up a list of options and you take the HTML line.

(this information goes out to all may channels - Sorry if repeated for you)

SACADAS Mauricio's theoretical approach

Mauricio Castro has a quite different approach to sacadas showing just fragments of explanations and presenting most of the information as lists of steps, footprints and arrows leading our steps through the process.

He agrees with the other authors and his opinion is that the visual expression is an illusion so no one is kicking or nocking off the leg of the partner. He explains that the effect is based on synchronization of different movements.

The easiest way to find the flow for sacadas is to focus on the exchange of places during the performance of sacada. He finds this far better than searching a way to send the partners leg away.

He divides the sacadas in two bigger groups:

• Back sacadas: The sacada step is a back cross
• Forward sacadas: The sacada step can be an opening or a forward cross.

This theoretical presentation of sacadas gives an easy way to count the number of possible sacada variations, a possibility attracting my brain a lot! We have now 3 kinds of sacada steps for a leader, these steps can target 3 kinds of follower steps, which can be performed to left or right, giving us 2 more possibilities. Totally 18 sacadas for a leader. If the leader decides to let the follower do all these sacadas we get 18 additional variations. So with these steps you can perform 36 different sacadas!

The basic three steps to start with: Front cross, Side step, Back cross
(more about this in the very end of this posting)

In these tables you find the first 18 sacadas for the leader.

(Mauricio starts the second group with an Opening followed by a Front cross.)

All these variations are presented in short descriptions with visual addition of footprints, arrows and lines as the case for number 5 and 6. (I have the book in German :))

5. Front cross, to right  -  Sacada Front cross
  6. Front cross, to right  -  Sacada Back sacada

The name of the book is as below and the German publisher is ABRAZO books

Castro, M. (2003). TANGO Die Struktur des Tanzes II, 67 -78


My addition:
To understand the actual movements when looking at the sketches is as challenging as to sing while you are looking at the dots of sheet music. If you take that challenge your will boost your inner world of movements but for us others: Please find some help via the pictures below!

The types of steps Mauricio is talking about are as follows:

In these three pictures I am moving to the left and you see the movements from leader angle. In this way we get the Counter Clock wise giro steps. The blue ribon is a symbol for the follower step.

I. I take a front cross with the left leg
II. A side step with the right leg.
III. The left leg takes a back cross

The sacadas are entered on or beyond the right the blue ribbon which is symbolizing the follower step. The follower is moving to left.

Front cross    -    Opening    -    Back cross

When the follower is moving to the right the option to place the sacada is from the departuring spot on the left nearly up to the right end of the blue ribbon, the length of the followers step.

Front cross    -    Opening    -    Back cross

SACADAS David's forward

In his book David Turner gives us his personal development story and reflections on suitable ways to do a sacada. He is a very talkative Englishman and my dyslexic eye had sometimes difficulties to get the idea - some of my friends on contrary love this kind of descriptions. The following will be a short excerpt of the twelve pages in the sacada section. We start with the leader's forward sacada!

The basic idea for sacada is the interruption, which is preventing the other dancer to collect the feet because of the sacada foot, which is blocking the way. An educated, skilled partner's foot is taking a detour around that foot before completing the step. According to David a slight contact with the two legs makes the sacada possible.

As my follower steps, she creates a space between her feet that starts small, widens to about 50 cm (more or less), then closes as she collects her legs. This is the gap into which I must intrude my leg. In the journey her leg will take, I want it to encounter my leg softly and be deflected, maybe not much, but enough to feel different to her and look different to an observer. (p. 165)

The initial instruction he got was to place the sacada foot near the partner's departing foot and directly change his own weight on that foot. The problem was that the sacada space was hard to find, he bend down for a better look and destroyed the balance. He was anxious too of hitting/injuring the delicate foot in an open shoe.

The sacadas started to flow when he understood the timing and start to place the sacada foot as soon as the follower had landed on her side step. When the follower is stepping evenly the sacada space will open and close predictably and the leader can feel the actual state of a step by feeling it through her upper body. With other words you feel from her upper body where and when a possibly gap for a sacada is.

The outcome of intrusion can be a smaller detour, a bigger planeo or a gancho. All this depends more or less on following choices:

Placement of sacada btwn the feet; near the standing (Ga) or departing feet (Sa)

Point of contact; higher on the leg (Ga) or lower on the leg (Sa)

Form of leader leg; like S with the heel up (Ga) or more stright (Sa)

The leader thigh: more horizontal (Ga) or more vertical (Sa)

Weight recommendations for sacada foot: less weight gives more soft leg, possibility to lift the heel (Ga) or more weight (Sa)


The dynamics of this movement is created by the rotation when the follower's hips are moved away to give space for leader to take that spot. Here you have David's description:

The rotation is essential not just to maintain the frame, as usual, but also to provide the impetus for the sacada. This impetus means that my follower's left leg quite naturally swings out, away from my leg, almost as if it has been kicked away. (p. 168)

According to David the follower (receiving partner) can facilitate the sacada by stepping evenly and predictably. If she is well balanced on her weight-bearing leg and permitting her free leg full freedom of movement will make it all easier. During the dynamic part of movement the leg should swing away from the hip and the movement should in the whole feel quite natural.

Turner, D. (2006). A Passion for TANGO, 164 -169

Comment:
For me the idea of a line between the receivers feet and the sacadas intention to bend that line became the most valuable idea during the reading.

SACADAS at Golden Age - Backward

According to Christina Denniston they actually did use back sacadas at Golden Age even if it violates one of the most fundamental rules for these tango dancers - the rule of keeping a direct contact/line between the leader's and follower's hearts. To be able to complete the back sacada the leader needs to turn his body and have his backside hips parallel with the line between the follower's feet. To reach this postion he even turns his upper body slightly from the follower. The line between the hearts is broken or bend.

When the leader's hips are in right position, he will extend his left leg backwards, towards the the shadow of the follower's heart on the floor and behind that spot. This sacada, as the forward sacada, is done during the follower's side step with the right foot. At once when the leader's foot has crossed the imaginary string between the follower's feet he starts to move the weight to his new position and rising up to his full length.
During this weight transition the couple is turning, so the follower's hips will be moving away from the place leader is aiming to take.

As you see the process is quite the same as for the forward sacada with the difference of that the leader is advancing backwards during this sacada.

Christine Denniston: the meaning of TANGO, The Story of the Argentinian Dance  (p. 153-155)

In her book Christine Denniston presents the tango at Golden Age. This posting is a short excerpt from sacada section in the book. She is happy to describe how complex the variety of movements was at that time and how these old moves are coming up as new ones today.

FYI I am using the words

about the leader: leader, he and his

about the follower: follower, she and her