For this period I have switched the fitness and pilates parts so there will be only two pilates days per week. I really need more fitness part
Pilates with Rene on Mondays and Saturdays!
Cardio will happen Tuesdays, Wednesdays and Fridays!
If you don't find these two hard enough there is lot of alternatives take some of them! :))
This morning was the last day for these exercises and on Monday I will test a new set of movements. It has been a good period and I have done the training nearly every morning - traveling days excluded.
I totally love the FitnesBlenders serie - the lady in yellow T-shirt - it is so well done and my body is stretched and stronger after the training. I will pick one of their work-outs for next period too!
The pilates workout has been ok but quite boring. I have skipped the back plank - you are sitting on the floor and then lifting your hips up having your weight on hands and heels. I got some back pain during the period and it disappeared when I skipped this movement.