Basic training May - June 2019

This period I will be active even outside home! I continue the weekly ballet session as well as a visit to the gym.

Pilates program is for the intermediate level and the side plank seems to be too much for me so I become some wobbly. When it is time to raise the bottom towards the ceiling I put both hands on the floor for stability. Otherwise it has been ok as instructed!

Cardio alternative is this! Usually this will happen 2-3 times a week.

Basic training March - April 2019

Ballet and Gym weekly visits continue!

Pilates  two times a week by Angie will be great!

Cardio for this peridod will be:

Basic training January - February 2019

There was some difficulties to find a likable combination for this period. I tested a few during the first days landed on these!

Pilates for Mondays and Fridays!

For rest of the days I continued with my two favorite coaches!

https://youtu.be/pnGDM4vRIGo