There was some difficulties for my body because I also started a ballet class and a gym visit once a week. I kept my morning training but it was really light to give my muscles time to adapt to the new movements.
Plates for Mondays and Fridays was this!
Below you find the clip for my cardio training for Tuesday, Wednesday and Saturday!
By the end of January my legs were complaining for the overload and I decided to change the cardio part to an uperbody training video!