Basic training March - April 2021

One of these for 5 days a week! Sundays and Thursdays are freeeeee. . . .

20 Minute Knee-Friendly CARDIO Workout without Squats
https://youtu.be/-S681I1V6M0

MODERATE Low Impact Cardio  Day 3
https://youtu.be/vX2gM1YNsBY

25 Minute Marathon Workout | INDOOR WALK or RUN Cardio Endurance at Home
https://youtu.be/Pm5JOGVM_ZU

For the afternoons I pick one of these to be done with friends! Ballet on Monday and Wednesday with my ballet friends at home but mentally together. We have a call about how the day is and then start simultaneously but at our own computer. The Stability Ball on Tuesdays with a friend goes also simultaneously. It feels as being in a class together in this way: Small talk before, then full focus on the subject and a text afterward how it felt!

BEGINNER CORE | 15 Minute STABILITY BALL Workout for BEGINNERS
https://youtu.be/GKa1Kx0uuMg

Improve Your Balance in 5 Minutes
https://youtu.be/NsIHZyH_DlA

1 Mile Happy Walk [Walk at Home 1 Mile]
https://youtu.be/njeZ29umqVE


We had a change of ballet video to this one. She has done three lessons and the plan is to advance to the third within some weeks.

Absolute Beginner Ballet Lesson 1 | Online Ballet Class 2021
https://youtu.be/FD6bB3Mz7q0

Strength & Stretch Workout for Dancers | Kathryn Morgan

 

https://youtu.be/dC0g024RfAs