Late update, very late . . . . (but the best thing is that I h a v e been doing the wouts)
Pilates with this lady who has guided me some time earlier when we worked virtualy together!
Cardio by Popsuger - tested again but the girlish sound is too much for my old morning mind. . .
(so this will not be repeated soon)
https://youtu.be/1gzT-FZ45i0
https://www.youtube.com/watch?v=2S9YiDUI9hA
