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Wednesday, December 9, 2015

Basic training for December - January 2016 - February

It been totally fantastic to come back to these old school workshops!  
I love them and my body loves them!


And the Pilates for Mondays and Saturdays




I just love these two and will therefore stay with them one more month!


Fitnessblender
https://www.youtube.com/watch?v=oQD-Gzm7nl8


pilates 30m
https://www.youtube.com/watch?v=2GEjVdP2YGk